SWAY · FIELD NOTES

Small changes.
Your choice.

Practical notes from the Sway team. Explore settings and choices that fit you, even before installing an app.

Keep reopening Instagram on Galaxy? Start with the right setting

A daily time budget and a pause before opening solve different problems. Choose the one you actually need.

Start with one task, essential contact and one app you keep reaching for. Keep the experiment small.

Not needing an app, limiting a daily total and reconsidering an automatic opening are different goals.

Try a brief pause and a choice in your browser. It does not detect or block other apps.